Understanding and Using Anger
Betrayal trauma comes with lies, deceit and hurt.It’s ok to feel angry! You have the right to be angry. The experience of anger can give us energy and a sense of power. It can be helpful to...
Tag: emotional healing
Beyond the Bubble Bath, Looking at Self-Care
“Have you thought about enjoying a cup of tea? Walking around the block? Or how about a bubble bath?” We’ve all heard suggestions similar to the ones above. Often ideas likes...