Skills to Help Heal From Betrayal Trauma

Betrayal Trauma/ Skills to Help Heal From Betrayal Trauma

In this video I discuss boundaries as well as the importance of self-compassion. The reason why I discuss these two topics is because these skills help in creating safety, which is often seen as the first step to healing from betrayal trauma.
I mention the book Moving Beyond Betrayal by Vicki Tidwell Palmer and have included the link to the amazon page below:



If you have discovered that your partner is suffering from a sexual addiction please know that healing from this experience is possible! If you are in the Toronto area and looking for counselling support you can contact myself for a free 20 minute consultation. If you are outside the Toronto area I suggest using the APSATS website to find therapeutic support in your area.