Resources

Understanding and Using Anger

  Betrayal trauma comes with lies, deceit and hurt.It’s ok to feel angry! You have the right to be angry. The experience of anger can give us energy and a sense of power. It can be helpful...

Connecting

  Why Do I Feel So Alone? Traumatic events call into question basic human relationships. They breach the attachments of family, friendships, love, and community. They shatter the construction of...

Grounding Strategies

  Boom! You’ve just seen someone at work who reminds you that your partner betrayed you. Maybe it was their hair colour, maybe it was their height, maybe it was the their sent, whatever it...

Why EMDR Might Help with Betrayal Trauma

Knowing that one can heal from trauma is very important. Although there are a variety of skilled therapists and methods of healing trauma I want to focus on EMDR as a way to heal betrayal trauma....

Podcasts to Help With Recovery

In addition to therapy and group support you can enhance your recovery through additional resources. Today I want to take a look at a few podcasts that are available and relevant to recovery,...

How Do I Recover From My Partner’s Sex Addiction?

  Therapy can be incredibly powerful when healing from the betrayal of finding out your partner is sexually addicted. There are limited therapists who understand the impact of a partner who has...

What?! Tell Strangers My Story?

  Living with betrayal trauma can leave you feeling alone, isolated, and as if no one could possibly understand what you are going through. Opening up to a trusted friend or a professional can...

Breaking the Silence

      Sex addiction is still kept silenced through pain and shame. A number of weeks ago I was able to speak out on the impacts of sex addiction on the spouse. Being able to share the...