Mental Health

How to Cope with Pandemic Transition

Now, as we begin to glimpse the possibility of a post-pandemic life, or hear more talk about returning to “normal,” many feel a renewed sense of anxiety and trepidation. It is becoming more and...

Why Do Counsellors Ask About Emotions?

Why do counsellors ask about emotions, or how they “feel in your body”?     If you’ve ever been to therapy or counselling, there is a good chance you have been asked “how did you...

Sleep Guide

Sleep helps promote our physical and mental health, and yet a discussion on how to cultivate a healthy sleep routine is often lacking. Luckily we can learn and implement patterns that will help us...